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1 Hour Youth Kickboxing Class
What We Work On
A structured, athletic workout that builds strength, speed, endurance, coordination, and confidence.
Instructor Joel
✓Footwork drills
✓Agility ladder training
✓Extra-light and light resistance bands
✓Jump-rope conditioning
✓Six rounds of non-contact cardio kickboxing
✓Bodyweight exercises
✓Core training
Equipment Provided
We provide wraps, gloves, resistance bands, and jump ropes. Please feel free to bring your own.
All cardio kickboxing rounds are non-contact.